Blog

Nov
22
Rehab Saturday 11/23/19


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WOD


60 OHS






30 Pull-ups
10 Burpee box overs


rest 3min
40 OHS
20 C2B
10 Burpee box overs


rest 3min
20 OHS
10 Ring Muscle-ups


10 Burpee box overs


Rx






45-95-145/33-63-93


20-24-30”


INT


45-75-105/33-53-73


20”







Band assisted


Jumping Ring MU


Scaled


33-53-73/15-35-55 or lower






Band assisted


Low Ring MU Transition



Swift


15min Partner Workout


P1: Max Bike Cals






P2: 10 ring rows
10 DB snatches
10 DB reverse lunges


then switch