Blog

Nov
03
Rehab Saturday 11/3/18


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WOD

Partner workout


100 GHD Sit-ups


100 PWR Cleans


100 Wallballs


100 T2B


Rx


135/93


25/16


INT


80 GHD Sit-ups


115/73


20/14


T2B attempts


Scaled


V-ups or tuck-ups


95/63 or lower


16/13 or lower


Knee raises