
WOD
12min AMRAP
4 Shoulder presses
8 Sumo deadlift high pulls
12 Front squats
Rx
75/53
INT
65/43
Scaled
45/33 or lower
Swift
EMOM for 15min
Shuttle run (20,40,60,75ft)
60 Single unders
12x 1-arm DB C&J (hang)
WOD
12min AMRAP
4 Shoulder presses
8 Sumo deadlift high pulls
12 Front squats
Rx
75/53
INT
65/43
Scaled
45/33 or lower
Swift
EMOM for 15min
Shuttle run (20,40,60,75ft)
60 Single unders
12x 1-arm DB C&J (hang)