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WOD

12min AMRAP

4 Shoulder presses

8 Sumo deadlift high pulls

12 Front squats

Rx

75/53

INT

65/43

Scaled

45/33 or lower

Swift

EMOM for 15min

Shuttle run (20,40,60,75ft)

60 Single unders

12x 1-arm DB C&J (hang)