Blog

Jan
15
Rehab Saturday 1/16/21


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WOD



12min AMRAP


4 Shoulder presses


8 Sumo deadlift high pulls


12 Front squats


Rx



75/53


INT


65/43


Scaled


45/33 or lower


Swift


EMOM for 15min


Shuttle run (20,40,60,75ft)


60 Single unders


12x 1-arm DB C&J (hang)