Blog

WOD

30 Bar MU for time

*30 Cals of Athlete's choice for each break

Rx

n/a

INT

C2B Pull-Ups

Scaled

3 Rounds of

5 Jumping BMU

10 Ring Rows

10 Box Dips

30 Cals

Swift

12min AMQRAP

10 Strict pull-ups

12 Box dips

16x 1-arm OH lunges