Blog

Nov
06
Rehab Saturday 11/7/20


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WOD



30 Bar MU for time


*30 Cals of Athlete's choice for each break


Rx


n/a


INT


C2B Pull-Ups


Scaled


3 Rounds of


5 Jumping BMU


10 Ring Rows


10 Box Dips


30 Cals


Swift


12min AMQRAP


10 Strict pull-ups


12 Box dips


16x 1-arm OH lunges