
WOD
30 Bar MU for time
*30 Cals of Athlete's choice for each break
Rx
n/a
INT
C2B Pull-Ups
Scaled
3 Rounds of
5 Jumping BMU
10 Ring Rows
10 Box Dips
30 Cals
Swift
12min AMQRAP
10 Strict pull-ups
12 Box dips
16x 1-arm OH lunges
WOD
30 Bar MU for time
*30 Cals of Athlete's choice for each break
Rx
n/a
INT
C2B Pull-Ups
Scaled
3 Rounds of
5 Jumping BMU
10 Ring Rows
10 Box Dips
30 Cals
Swift
12min AMQRAP
10 Strict pull-ups
12 Box dips
16x 1-arm OH lunges