Blog

Jan
17
Rehab Saturday 1/18/20


temp-post-image

WOD


21-15-9


PWR clean


FS


PP


Rx


75/53


INT


65/43


Scaled


45/33 or lower


Swift


4 RFQ of


10 Pause goblet squats


10 Ring/box dips


12 ea. 1-arm DB Rows