Blog

Nov
08
Rehab Saturday 11/9/19

WOD


Team of 2






1 person working and 1 person resting


300/250 Cal bike


200/150 Cal row


100 PWR Cleans


Rx


135/93


INT


105/73


Scaled


75/53 or lower



Swift






50 Ring rows
50 Sit-ups
50 Slam balls
50 Box jumps
50 cal of athletes choice