Blog

Nov
08
Rehab Saturday 11/9/19

WOD

Team of 2

1 person working and 1 person resting

300/250 Cal bike

200/150 Cal row

100 PWR Cleans

Rx

135/93

INT

105/73

Scaled

75/53 or lower

Swift

50 Ring rows
50 Sit-ups
50 Slam balls
50 Box jumps
50 cal of athletes choice