Blog

Dec
01
Rehab Saturday 12/1/18


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WOD

For time:


50 T2B


50 Slam Balls


100 Double Unders


50 DB Step-ups


50 Hip Extensions


1min ON
1min OFF
Rx


40/30


30/20 to 20"


INT
T2B Attempts


35/25


25/15 to 20"


25 DU
Scaled


Knee Raises


30/20 or lower
BW Step-ups to 20" or lower


100 Singles