
WOD
50-40-30-20-10
Cal bike/row/ski
Rx, INT, Scaled
n/a
Swift
50 Strict pull-ups
*For each break stop and perform
25/15 cal bike
or
18/12 cal row
WOD
50-40-30-20-10
Cal bike/row/ski
Rx, INT, Scaled
n/a
Swift
50 Strict pull-ups
*For each break stop and perform
25/15 cal bike
or
18/12 cal row