Rehab Saturday 12/19/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

18

Rehab Saturday 12/19/20

temp-post-image

WOD

50-40-30-20-10

Cal bike/row/ski

Rx, INT, Scaled

n/a

Swift

50 Strict pull-ups

*For each break stop and perform

25/15 cal bike

or

18/12 cal row