Rehab Saturday 1/2/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jan

01

Rehab Saturday 1/2/21

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WOD
1 PWR Clean

E:20 for 40 rounds

Rx, INT, Scaled

AHAP

Swift

EMOM for 12min

12 Slam balls

12 Box jumps

12 DB PP