Blog

Dec
20
Rehab Saturday 12/21/19


temp-post-image

WOD
Partner workout


100 HSPUs


120 DLs


Rx


225/148


INT


185/123


1-2 ab mats


Scaled


155/103 or lower


Pike push-ups



Swift


4 Rounds not for time


10 Strict pull-ups


15 Box dips


1min Plank






Finish with 50cal row/bike