Rehab Saturday 12/21/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

20

Rehab Saturday 12/21/19

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WOD
Partner workout

100 HSPUs

120 DLs

Rx

225/148

INT

185/123

1-2 ab mats

Scaled

155/103 or lower

Pike push-ups

Swift

4 Rounds not for time

10 Strict pull-ups

15 Box dips

1min Plank

Finish with 50cal row/bike