WOD
Partner workout
100 HSPUs
120 DLs
Rx
225/148
INT
185/123
1-2 ab mats
Scaled
155/103 or lower
Pike push-ups
Swift
4 Rounds not for time
10 Strict pull-ups
15 Box dips
1min Plank
Finish with 50cal row/bike
Blog
Dec
20
Rehab Saturday 12/21/19