Rehab Saturday 12/26/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

25

Rehab Saturday 12/26/20

temp-post-image

WOD
1 Round of "DT"

10 Pull-ups

rest 2min

5 Rounds

Rx

155/103

INT

135/93

Assisted Pull-Ups

Scaled

95/63 or lower

Ring Rows

Swift

10-1

Strict pull-up

DB Thruster