WOD
2 Rounds
1 Mile Run
100 Walking Lunge
50 DB C&J (25ea.)
Rx
50/35
INT
40/30
1200m Run
Scaled
30/20 or lower
800m Run
50 Walking Lunge
BLOG
Dec
28
Rehab Saturday 12/29/18
WOD
2 Rounds
1 Mile Run
100 Walking Lunge
50 DB C&J (25ea.)
Rx
50/35
INT
40/30
1200m Run
Scaled
30/20 or lower
800m Run
50 Walking Lunge