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WOD

Partner workout

40 RFT of (20ea.)

4 Burpees

4 DB Snatches

4 Goblet squats

Rx

50/35

INT

40/30

Scaled

30/20 or lower

Swift

100 KBS

For each break stop and perform

Shuttle run (20,40,60,75ft) & 15 sit-ups