Blog

Jan
24
Rehab Saturday 1/25/20


temp-post-image

WOD


20min AMRAP


100/75 Cal Bike


100 Push Press


100 Hang PWR Cleans


Rx


45/33


INT


75 Reps


Scaled


33/15 for 75 Reps


Swift


Max Distance Ski Relay


15min


*20 Goblet Squats and 20 RKBS after each switch