Blog

Dec
06
Rehab Saturday 12/7/19


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WOD






100 Wall balls


100/75 Cal row


100 DB PP


100 T2B


Rx


20/14


30/20


INT


16/12


25/17.5


T2B attempt


Scaled


14/10 or lower


20/15 or lower


Knee raise



Swift


15min AMRAP






Ski 200m
Run 3 wide laps


Row 400m
50 Flutter kicks (2 count)