Blog

Dec
06
Rehab Saturday 12/7/19

temp-post-image

WOD

100 Wall balls

100/75 Cal row

100 DB PP

100 T2B

Rx

20/14

30/20

INT

16/12

25/17.5

T2B attempt

Scaled

14/10 or lower

20/15 or lower

Knee raise

Swift

15min AMRAP

Ski 200m
Run 3 wide laps

Row 400m
50 Flutter kicks (2 count)