WOD
100 Wall balls
100/75 Cal row
100 DB PP
100 T2B
Rx
20/14
30/20
INT
16/12
25/17.5
T2B attempt
Scaled
14/10 or lower
20/15 or lower
Knee raise
Swift
15min AMRAP
Ski 200m
Run 3 wide laps
Row 400m
50 Flutter kicks (2 count)
Blog
Dec
06
Rehab Saturday 12/7/19