
WOD
5min Hang from pull-up bar
*Penalty
15 HSPU
30 Hollow Rocks
60 DU
Rx
n/a
INT
4min Hang
1-2 AB Mats
30 DU
Scaled
2min Hang
15 Push-ups
3 DU attempts then 60 single unders
WOD
5min Hang from pull-up bar
*Penalty
15 HSPU
30 Hollow Rocks
60 DU
Rx
n/a
INT
4min Hang
1-2 AB Mats
30 DU
Scaled
2min Hang
15 Push-ups
3 DU attempts then 60 single unders