Blog

Dec
08
Rehab Saturday 12/8/18


temp-post-image

WOD
5min Hang from pull-up bar


*Penalty


15 HSPU


30 Hollow Rocks


60 DU


Rx


n/a


INT


4min Hang


1-2 AB Mats


30 DU


Scaled


2min Hang


15 Push-ups


3 DU attempts then 60 single unders