Rehab Saturday 1/30/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jan

29

Rehab Saturday 1/30/21

temp-post-image

WOD

Partner workout

40-30-20-10

Cal bike or row

1-leg V-Up

Rx, INT, Scaled

n/a

Swift

In 14min complete

800m Row

Run 5 laps

50 cal bike

Run 5 laps

Max rep DB Step-ups