Rehab Saturday 1/4/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jan

03

Rehab Saturday 1/4/20

Skill

E:75 for 15 rounds

PWR clean + clean + Tempo FS (33x0)

Swift

E5M for 3 rounds

30 Cal bike

20 DB Step-ups

10 Devil's press