WOD
5 Rounds not for time of
12 ea. 1-arm OH Lunge
12 Ring rows
12 Dips
15 Hip extensions
20 Hanging L-sit flutter kicks
Rx, INT, Scaled
AHAP
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Jan
04
Rehab Saturday 1/5/19
WOD
5 Rounds not for time of
12 ea. 1-arm OH Lunge
12 Ring rows
12 Dips
15 Hip extensions
20 Hanging L-sit flutter kicks
Rx, INT, Scaled
AHAP