Blog

WOD

"Josh"

21 OHS

42 Pull-ups

15 OHS

30 Pull-ups

9 OHS

18 Pull-ups

Rx

95/63

INT

75/53

21-15-9 Pull-Ups

Scaled

45/33

42/30/18 Assisted pull-ups

Swift

150ft of Sandbag push

Walking lunges

Bear crawl

Burpee broad jumps

Walking lunges

Sandbag push