Blog

Jan
31
Rehab Saturday 2/1/20


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WOD
Team re-lay 30min for max calories


1 Bike per team


1 Rower per team


1 Ski erg per team


*Each time an athlete comes off an implement perform


1 Shuttle run (20, 40, 60ft)


3 Devi'ls press


30 Double unders


Rx


50/35


INT


40/30


15 DUs


Scaled


30/20 or lower


60 Singles


Swift


Tabata Jump rope


rest 1min


Tabata Air squat


rest 1min


Tabata Cal of the athlete's choice