
WOD
EMOM for 12min (alt.)
10 HSPUs
10 C2B
Rx
n/a
INT
1-2 mats
Pull-Up
Scaled
Pike Push-Ups
Assisted Pull-Ups
Swift
10min AMRAP
5 Pull-ups
10x V-ups
Run 2 laps around rig
WOD
EMOM for 12min (alt.)
10 HSPUs
10 C2B
Rx
n/a
INT
1-2 mats
Pull-Up
Scaled
Pike Push-Ups
Assisted Pull-Ups
Swift
10min AMRAP
5 Pull-ups
10x V-ups
Run 2 laps around rig