Blog

Feb
11
Rehab Saturday 2/12/22


temp-post-image

WOD
EMOM for 12min (alt.)


10 HSPUs


10 C2B


Rx


n/a


INT


1-2 mats


Pull-Up


Scaled


Pike Push-Ups


Assisted Pull-Ups


Swift


10min AMRAP


5 Pull-ups


10x V-ups


Run 2 laps around rig