Rehab Saturday 2/13/21 - Crossfit-TNT

Feb

12

Rehab Saturday 2/13/21

temp-post-image

WOD

40-30-20-10

KB Front rack step-ups

Cals of choice

Rx, INT, Scaled

AHAP
Swift

In 20min Complete

100 Hang DB Snatches

100 DB Lunges

100 Knee raises

Max calories of choice