
WOD
10-1
PWR Clean
FS
Rx
135/93
INT
115/73
Scaled
95/63 or lower
Swift
Partner workout
200 Cal for time
1 partner biking and while the other partner planks (any plank)
WOD
10-1
PWR Clean
FS
Rx
135/93
INT
115/73
Scaled
95/63 or lower
Swift
Partner workout
200 Cal for time
1 partner biking and while the other partner planks (any plank)