Blog

WOD

E5M for 5 Rounds

10 DLs

15 HSPUs

20 Box Jumps

Rx

AHAP
INT

AHAP

1-2 Ab Mats

Scaled

AHAP

Pike Push-Ups

Swift

EMOM for 20min (alt.)

A: Shuttle run

B: Personal cal goal

C: 3ea. 1-arm Devil's press

D: 45sec Plank