Blog

Feb
01
Rehab Saturday 2/2/19


temp-post-image

WOD


5min AMRAP Row for distance


3min rest


5min AMRAP Burpee pull-ups


3min rest


5min AMRAP of 20 DB Snatches 20 DB Reverse lunges


Rx


70/45


INT


50/35


Scaled


35/25 or lower