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WOD

30min AMRAO

Partner Workout

50 Bench Press

50 Box Jumps

50 Cal Ski

50 V-ups

50 DL's

Rx

135/93

24/20"

225/148

INT

115/73

20/16"

185/123

Scaled

95/63 or lower

16/12"

155/103 or lower

Tuck-ups