Blog

Feb
28
Rehab Saturday 2/29/20


temp-post-image

WOD
50 Squat cleans for time






EMOM until finished stop and perform 3 lateral burpees over the bar






Rx


135/93


INT


115/73


Scaled


95/63 or lower


2 Burpees


Swift


Partner ski-relay


15min for max distance


*Run 4 laps after each time off ski