Blog

Feb
05
Rehab Saturday 2/6/21


temp-post-image

WOD


EMOM for 12min (alt.)


10 HSPUs


10 Pull-ups


Rx


n/a


INT


Banded pull-ups


Less HSPUs or 1-2 ab mats


Scaled


Seated DB press


Ring rows


Swift


100 Jumping pull-ups


100 RKBS


100 DB PP


100 Cal of choice