
WOD
EMOM for 12min (alt.)
10 HSPUs
10 Pull-ups
Rx
n/a
INT
Banded pull-ups
Less HSPUs or 1-2 ab mats
Scaled
Seated DB press
Ring rows
Swift
100 Jumping pull-ups
100 RKBS
100 DB PP
100 Cal of choice
WOD
EMOM for 12min (alt.)
10 HSPUs
10 Pull-ups
Rx
n/a
INT
Banded pull-ups
Less HSPUs or 1-2 ab mats
Scaled
Seated DB press
Ring rows
Swift
100 Jumping pull-ups
100 RKBS
100 DB PP
100 Cal of choice