Rehab Saturday 3/13/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Mar

12

Rehab Saturday 3/13/21

temp-post-image

WOD
Partner workout

Squat cleans

30 reps

30 reps

30 reps

Rx

135/93

165/11

195/133

INT

95/63

115/83

155/103

Scaled

@mod light

@mod mod

@mod heavy

Swift

33-27-21-15-9

Jumping pull-up

1-leg V-up