
WOD
Partner workout
Squat cleans
30 reps
30 reps
30 reps
Rx
135/93
165/11
195/133
INT
95/63
115/83
155/103
Scaled
@mod light
@mod mod
@mod heavy
Swift
33-27-21-15-9
Jumping pull-up
1-leg V-up
WOD
Partner workout
Squat cleans
30 reps
30 reps
30 reps
Rx
135/93
165/11
195/133
INT
95/63
115/83
155/103
Scaled
@mod light
@mod mod
@mod heavy
Swift
33-27-21-15-9
Jumping pull-up
1-leg V-up