Blog

Mar
13
Rehab Saturday 3/14/20


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WOD



Team workout


30min for Max calories


2 teams


1x Ski


2x Rower


2x Bike


*Each time an athlete comes off an implement they perform 5 Burpee box overs & 10 DB Snatches


Rx


24/20"


50/35


INT


20/16”


40/30


Scaled


16/12" or lower


30/20 or lower


Swift


15min AMRAP


15 DB Thrusters


15 Hanging knee raises


15 Cal of athletes choice