WOD
Team workout
30min for Max calories
2 teams
1x Ski
2x Rower
2x Bike
*Each time an athlete comes off an implement they perform 5 Burpee box overs & 10 DB Snatches
Rx
24/20"
50/35
INT
20/16”
40/30
Scaled
16/12" or lower
30/20 or lower
Swift
15min AMRAP
15 DB Thrusters
15 Hanging knee raises
15 Cal of athletes choice