Rehab Saturday 3/16/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Mar

15

Rehab Saturday 3/16/19

temp-post-image

WOD

Partner workout

100 GHD Sit-ups

100 Strict Dips

100 Strict pull-ups

100 Deadlifts

Rx

255/168

INT

Band assisted

V-ups

205/138

Scaled

Band assisted

Sit-ups

155/103 or lower