
WOD
Partner workout
100 GHD Sit-ups
100 Strict Dips
100 Strict pull-ups
100 Deadlifts
Rx
255/168
INT
Band assisted
V-ups
205/138
Scaled
Band assisted
Sit-ups
155/103 or lower
WOD
Partner workout
100 GHD Sit-ups
100 Strict Dips
100 Strict pull-ups
100 Deadlifts
Rx
255/168
INT
Band assisted
V-ups
205/138
Scaled
Band assisted
Sit-ups
155/103 or lower