Blog

Mar
17
Rehab Saturday 3/17/18


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WOD


E5M for 5 rounds


10 PWR Cleans


10 GHD Sit-ups


10 Box Jumps


Rx


155/103


30/24"


INT


115/73


24/20"


Scaled


95/63 or lower


20/16” or lower


Ab mat sit-ups