Rehab Saturday 3/21/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Mar

20

Rehab Saturday 3/21/20

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WOD
400m Row

20 BS

rest 2min

4 Rounds

Rx

115/73

INT

95/63

Scaled

75/53 or lower

Swift

EMOM for 15min (alt.)

Shuttle run (20, 40, 60, 75ft)

Bike cal (10/15/20)

Slam balls 15 reps