Blog

Mar
20
Rehab Saturday 3/21/20


temp-post-image

WOD
400m Row


20 BS


rest 2min


4 Rounds


Rx


115/73


INT


95/63


Scaled


75/53 or lower


Swift


EMOM for 15min (alt.)


Shuttle run (20, 40, 60, 75ft)


Bike cal (10/15/20)


Slam balls 15 reps