WOD
400m Row
20 BS
rest 2min
4 Rounds
Rx
115/73
INT
95/63
Scaled
75/53 or lower
Swift
EMOM for 15min (alt.)
Shuttle run (20, 40, 60, 75ft)
Bike cal (10/15/20)
Slam balls 15 reps
Blog
Mar
20
Rehab Saturday 3/21/20
WOD
400m Row
20 BS
rest 2min
4 Rounds
Rx
115/73
INT
95/63
Scaled
75/53 or lower
Swift
EMOM for 15min (alt.)
Shuttle run (20, 40, 60, 75ft)
Bike cal (10/15/20)
Slam balls 15 reps