3683 New Town Boulevard St. Charles, MO 63301
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WOD
Partner workout
30 Rounds for time (15ea.)
10 RKBS
20 DUs
Rx
AHAPINT
AHAP5 DUs
Scaled
AHAP40 Singles
Swift
5 RFQ of
10 Strict pull-ups/ring rows
3 TGU ea.
20 Cals
