Blog

Mar
01
Rehab Saturday 3/2/19


temp-post-image

WOD
4 Rounds not for time of


5 Muscle-ups






12 HSPUs
15 GHD sit-ups
12 ea. BGSS @ AHAP


Rx


n/a


INT


n/a


Scaled






Scale with 5 jumping bar muscle ups or 10 strict assisted pull-ups