WOD
4 Rounds not for time of
5 Muscle-ups
12 HSPUs
15 GHD sit-ups
12 ea. BGSS @ AHAP
Rx
n/a
INT
n/a
Scaled
Scale with 5 jumping bar muscle ups or 10 strict assisted pull-ups
BLOG
Mar
01
Rehab Saturday 3/2/19
WOD
4 Rounds not for time of
5 Muscle-ups
12 HSPUs
15 GHD sit-ups
12 ea. BGSS @ AHAP
Rx
n/a
INT
n/a
Scaled
Scale with 5 jumping bar muscle ups or 10 strict assisted pull-ups