Rehab Saturday 3/2/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Mar

01

Rehab Saturday 3/2/19

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WOD
4 Rounds not for time of

5 Muscle-ups

12 HSPUs
15 GHD sit-ups
12 ea. BGSS @ AHAP

Rx

n/a

INT

n/a

Scaled

Scale with 5 jumping bar muscle ups or 10 strict assisted pull-ups