Blog

Mar
26
Rehab Saturday 3/27/21


temp-post-image

WOD


12-9-7-5


One arm Devil's press


120-90-70-50


Double unders


Rx


70/45


INT


55/35


60-45-35-25 DUs


Scaled


40/30 or lower


Singles + 1 DU attempt


Swift


EMOM for 15min


A: 40ft DB Lunge


B: 10 ea. Hollow body press


C: 30sec of DB plank drag through