
WOD
12-9-7-5
One arm Devil's press
120-90-70-50
Double unders
Rx
70/45
INT
55/35
60-45-35-25 DUs
Scaled
40/30 or lower
Singles + 1 DU attempt
Swift
EMOM for 15min
A: 40ft DB Lunge
B: 10 ea. Hollow body press
C: 30sec of DB plank drag through
WOD
12-9-7-5
One arm Devil's press
120-90-70-50
Double unders
Rx
70/45
INT
55/35
60-45-35-25 DUs
Scaled
40/30 or lower
Singles + 1 DU attempt
Swift
EMOM for 15min
A: 40ft DB Lunge
B: 10 ea. Hollow body press
C: 30sec of DB plank drag through