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WOD

12-9-7-5

One arm Devil's press

120-90-70-50

Double unders

Rx

70/45

INT

55/35

60-45-35-25 DUs

Scaled

40/30 or lower

Singles + 1 DU attempt

Swift

EMOM for 15min

A: 40ft DB Lunge

B: 10 ea. Hollow body press

C: 30sec of DB plank drag through