Rehab Saturday 3/30/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Mar

29

Rehab Saturday 3/30/19

temp-post-image

WOD

1.5mile run

100/75 Cal row

25 Strict pull-ups

800m Run

75/50 Cal row

25 Ring rows

Rx

n/a

INT

Assisted Pull-ups

Scaled

1mile + 400m run

Assisted pull-ups

75/50 & 50/25cal