
WOD
1.5mile run
100/75 Cal row
25 Strict pull-ups
800m Run
75/50 Cal row
25 Ring rows
Rx
n/a
INT
Assisted Pull-ups
Scaled
1mile + 400m run
Assisted pull-ups
75/50 & 50/25cal
WOD
1.5mile run
100/75 Cal row
25 Strict pull-ups
800m Run
75/50 Cal row
25 Ring rows
Rx
n/a
INT
Assisted Pull-ups
Scaled
1mile + 400m run
Assisted pull-ups
75/50 & 50/25cal