Blog

Mar
29
Rehab Saturday 3/30/19


temp-post-image

WOD


1.5mile run


100/75 Cal row


25 Strict pull-ups


800m Run


75/50 Cal row


25 Ring rows


Rx


n/a


INT


Assisted Pull-ups


Scaled


1mile + 400m run


Assisted pull-ups


75/50 & 50/25cal