Blog

Mar
03
Rehab Saturday 3/3/18


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WOD
4 Rounds


10 Pull-ups


10 PWR cleans


10 Front rack lunges


10 Burpees


Rest 3 min


Rx


135/93


INT
115/73


Assisted Pull-ups


Scaled


75/53 or lower


Assisted Pull-ups


3 Rounds