Blog

Mar
05
Rehab Saturday 3/6/21


temp-post-image

WOD
80ft Sandbag push


400m Run


rest 1min


4 Rounds


Rx


70


INT


50


Scaled


35


3 Rounds


Swift


EMOM for 15min (alt.)


Shuttle run


20 Jumping pull-ups


20 High plank toe touches