
WOD
80ft Sandbag push
400m Run
rest 1min
4 Rounds
Rx
70
INT
50
Scaled
35
3 Rounds
Swift
EMOM for 15min (alt.)
Shuttle run
20 Jumping pull-ups
20 High plank toe touches
WOD
80ft Sandbag push
400m Run
rest 1min
4 Rounds
Rx
70
INT
50
Scaled
35
3 Rounds
Swift
EMOM for 15min (alt.)
Shuttle run
20 Jumping pull-ups
20 High plank toe touches