Rehab Saturday 3/6/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Mar

05

Rehab Saturday 3/6/21

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WOD
80ft Sandbag push

400m Run

rest 1min

4 Rounds

Rx

70

INT

50

Scaled

35

3 Rounds

Swift

EMOM for 15min (alt.)

Shuttle run

20 Jumping pull-ups

20 High plank toe touches