WOD
Teams of 3
150 Strict pull-ups
150 Squat snatches
3rd person rotates after a 200m Farmer's carry
Rx
95/63
50/35
INT
75/53
Strict assisted pull-ups
40/30
Scaled
65/43 or lower
Ring rows
35/25 or lower
Blog
Apr
12
Rehab Saturday 4/13/19