Rehab Saturday 4/13/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Apr

12

Rehab Saturday 4/13/19

temp-post-image

WOD
Teams of 3

150 Strict pull-ups

150 Squat snatches

3rd person rotates after a 200m Farmer's carry

Rx

95/63

50/35

INT
75/53

Strict assisted pull-ups

40/30

Scaled

65/43 or lower

Ring rows

35/25 or lower