Blog

Apr
12
Rehab Saturday 4/13/19


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WOD
Teams of 3


150 Strict pull-ups


150 Squat snatches


3rd person rotates after a 200m Farmer's carry


Rx


95/63


50/35


INT
75/53


Strict assisted pull-ups


40/30


Scaled


65/43 or lower


Ring rows


35/25 or lower