WOD
4 Rounds for time of
100m Farmer's carry
400m Run
Rx
70/45
INT
62/40
Scaled
53/35
Swift
1200m Partner sled push
Switch as needed
Blog
Apr
16
Rehab Saturday 4/17/21
WOD
4 Rounds for time of
100m Farmer's carry
400m Run
Rx
70/45
INT
62/40
Scaled
53/35
Swift
1200m Partner sled push
Switch as needed