
WOD
20min Partner AMRAP
1: Max rep bench press
2: 400m Row
Rx
135/93
INT
115/73
Scaled
95/63 or lower
Swift
12min AMRAP
20 DB Snatches
20 Reverse lunges
200m Run
WOD
20min Partner AMRAP
1: Max rep bench press
2: 400m Row
Rx
135/93
INT
115/73
Scaled
95/63 or lower
Swift
12min AMRAP
20 DB Snatches
20 Reverse lunges
200m Run