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Blog

Apr
23
Rehab Saturday 4/24/21

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WOD
20min Partner AMRAP


1: Max rep bench press


2: 400m Row


Rx


135/93


INT


115/73


Scaled


95/63 or lower


Swift


12min AMRAP


20 DB Snatches


20 Reverse lunges


200m Run



Posted on 04/23/2021 at 10:00 PM

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