WOD
1min ON
1min OFF
50 HSPUs
75 Burpees
100 KBS
Rx
50/35
INT
1-2 Ab Mats
40/30
Scaled
Pike Push-Ups
35/25 or lower
Swift
In 18min complete
1mile run
50 DB snatches
40 Goblet squats
30 DB lunges
20x 1-arm Devils presses
10 DB facing burpees
With remaining time max rep DUs
