WOD
"Luce"
3 Rounds
1K run
10 Ring muscle ups
100 Squats
Rx
n/a
INT
20 Un-assisted C2B
Scaled
500m Run
20 Burpee jumping pull-ups
50 Squats
Blog
Apr
05
Rehab Saturday 4/6/19
WOD
"Luce"
3 Rounds
1K run
10 Ring muscle ups
100 Squats
Rx
n/a
INT
20 Un-assisted C2B
Scaled
500m Run
20 Burpee jumping pull-ups
50 Squats