Rehab Saturday 4/6/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Apr

05

Rehab Saturday 4/6/19

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WOD
"Luce"

3 Rounds

1K run

10 Ring muscle ups

100 Squats

Rx

n/a

INT
20 Un-assisted C2B

Scaled

500m Run

20 Burpee jumping pull-ups

50 Squats