Blog

Apr
07
Rehab Saturday 4/7/18


temp-post-image

WOD
Partner Workout


10min AMRAP


10 BP


10 BJ


Rest 3 min


10min AMRAP


10 Slam Balls


10 DB Thrusters


Rx


155/103


30/24"


50/35


INT
115/73


24/20"


40/30


Scaled


95/63 or lower


20/16" or lower


30/20 or lower