3683 New Town Boulevard St. Charles, MO 63301
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WOD
Every 3min for 7 rounds
40 Double unders
20 Air squats
10 Pull-ups
Remaining time row for distance
Rx
n/a
INT
10-20 DUs
Assisted Pull-Ups
Scaled
40 Singles
15 Air squats
10 Ring rows
Swift
12min AMRAP
20 Reverse Lunges
200m Run
