Blog

May
12
Rehab Saturday 5/12/18


temp-post-image

WOD



30 ON


:30 OFF


100 Push press


75 Box jumps


50 Ring rows


Rx


75/53


24/20"
INT


65/43


20/16”


Adjusted angle


Scaled


45/33 or lower


16/12” or lower


Adjusted angle