Blog

May
15
Rehab Saturday 5/16/20

temp-post-image

WOD
15min AMRAP

10 PWR Snatches

20 BS

200m Run

Rx

95/63

INT

75/53

Scaled

65/43 or lower

Swift

50-40-30-20-10

Walking lunges

Jump rope (DU/SU)

Russian twist