Rehab Saturday 5/16/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

May

15

Rehab Saturday 5/16/20

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WOD
15min AMRAP

10 PWR Snatches

20 BS

200m Run

Rx

95/63

INT

75/53

Scaled

65/43 or lower

Swift

50-40-30-20-10

Walking lunges

Jump rope (DU/SU)

Russian twist