Blog

May
19
Rehab Saturday 5/19/18


temp-post-image

WOD


EMOM for 30min alt.


200m Run


10 Tire flips


100m Sled push


50 DU


15/12 cal row


Rx


AHAP


45/15


INT


25 DU


0/0


Scaled


100m Run


0/0


50 Singles